Author: vishal.anandpsych@gmail.com

In a world that’s always moving fast, more people than ever are quietly struggling with stress, anxiety, burnout, and emotional overwhelm. While physical health gets immediate attention, mental health still goes unnoticed or ignored. That’s where psychological counseling steps in — as a safe space to process emotions, understand challenges, and build better coping strategies. […]

In today’s fast-paced world, mental health has become just as important as physical health. Psychological counseling plays a key role in helping individuals navigate emotional difficulties, improve their coping strategies, and live healthier, more balanced lives. At Etthos Institute of Behavioral Research and Training Pvt. Ltd., we believe in the transformative power of counseling — […]